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Category Archives: BMI – Healthy Nutrition
Hello Everyone! If you have been following this site, then you know currently I am considered obese and am on a quest to lower my BMI by 2 points. My sister is a chocoholic so when I found this study, … Continue reading
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Hi Everyone! When my daughter and I visited Japan a few years ago, we ate in a restaurant and ordered food we knew, spaghetti. When we received our meal, we honestly were surprised. The portion was so small to us … Continue reading