Tag Archives: fitbit

Move To Lose – What Are the Best Exercises To Lower BMI?

Hi Everyone! ┬áNutrition is important in losing weight, but exercise is one of the other key components to effective weight loss. In fact, the Centers for Disease Control and Prevention (CDC) recommend all adults perform 150 minutes of cardio (vigorous) … Continue reading

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Posted in BMI - Fitness | Tagged , , , | Leave a comment