Free Gift For Dieters!Download my FREE report on the 25 ways we sabotage our weight loss efforts and what we need to do about it!
Join Our Facebook Group
Tag Archives: fitbit
Hi Everyone! Nutrition is important in losing weight, but exercise is one of the other key components to effective weight loss. In fact, the Centers for Disease Control and Prevention (CDC) recommend all adults perform 150 minutes of cardio (vigorous) … Continue reading