Category Archives: BMI – Healthy Nutrition

Does Chocolate Lower BMI? The Chocolate BMI Study!

Posted on March 13, 2016 by admin

Hello Everyone! If you have been following this site, then you know currently I am considered obese and am on a quest to lower my BMI by 2 points.  My sister is a chocoholic so when I found this study, … Continue reading →

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Is Portion Distortion Threatening Our Health?

Posted on March 5, 2016 by admin

Hi Everyone!  When my daughter and I visited Japan a few years ago, we ate in a restaurant and ordered food we knew, spaghetti.  When we received our meal, we honestly were surprised.  The portion was so small to us … Continue reading →

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10 Best BMI Diets – Choose What Is Right For You!

Posted on February 22, 2016 by admin

Hi Everyone!  Is D.I.E.T, a dirty word?  No one likes to think about losing weight, but as you know from the BMI calculation, weight is one of the key component. So what is the best way to lose weight? I decided … Continue reading →

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